Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover safe and effective pregnancy stretches to relieve back pain, improve flexibility, and reduce discomfort during all trimesters. Learn proper techniques and safety tips for prenatal stretching.
Discover the best anti wrinkle cream ingredients and how to choose effective products for your skin type. Learn about retinol, vitamin C, peptides and proven skincare strategies for reducing fine lines and wrinkles.
Discover why drug abuse is more common with teens whose family members abuse drugs. Learn about genetic, environmental, and psychological factors that increase risk and how to protect your teen.
Discover the 7 most common symptoms of metatarsalgia and learn to recognize pain in the ball of foot. Comprehensive guide covering metatarsal pain signs, causes, and prevention strategies.
Discover the 7 most common symptoms of alpha-gal syndrome, a red meat allergy caused by tick bites. Learn about delayed allergic reactions, prevention methods, and when to seek medical attention.
Discover the 7 most common sunburn symptoms, from redness and pain to blistering and peeling. Learn what causes sunburn, how to recognize warning signs, and effective prevention tips to protect your skin from UV damage.
Discover the 10 most common dry eye symptoms, from burning sensations to blurred vision. Learn what causes dry eyes, how to recognize the signs early, and practical prevention tips to protect your eye health.
Numbness in fingertips is a common complication of diabetes caused by nerve damage. Learn about the causes, symptoms, warning signs, and effective management strategies for diabetic neuropathy affecting your hands.
Discover how social media affects teenagers mental health, behavior, and development. Learn about both positive and negative impacts, warning signs to watch for, and practical strategies parents can use to help teens navigate social media safely.
Discover the 7 major symptoms of chronic granulomatous disease (CGD), an inherited immune disorder. Learn about recurrent infections, granulomas, and early warning signs to watch for.