Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 key symptoms of urethral stricture, including difficulty urinating, weak urine stream, and painful urination. Learn about causes, risk factors, and prevention strategies for this urological condition.
Discover the 10 most common asthma symptoms in kids including wheezing, coughing, shortness of breath, and chest tightness. Learn how to recognize childhood asthma signs early and understand the causes and prevention strategies to protect your child’s respiratory health.
Discover effective strategies to increase appetite naturally. Learn proven methods to stimulate hunger, boost calorie intake, and improve nutrition with practical tips for meal planning and eating habits.
Discover why diabetes makes you tired and what causes diabetic fatigue. Learn about blood sugar levels, symptoms to watch for, and practical ways to manage diabetes-related exhaustion.
Discover the 7 key symptoms of vitiligo, including white patches on skin, premature graying, and loss of color in mucous membranes. Learn what vitiligo is, its causes, and frequently asked questions about this skin condition.
Discover the 7 most common pilonidal cyst symptoms, from pain near the tailbone to drainage and swelling. Learn about causes, risk factors, and when to seek medical attention for this tailbone condition.
Discover the 7 most common shin splints symptoms, their causes, and how to prevent this painful condition. Learn to recognize early warning signs of medial tibial stress syndrome and protect your legs.
Discover the 7 critical symptoms of shaken baby syndrome that require immediate medical attention. Learn warning signs, causes, and prevention strategies to protect infants from this serious form of abuse.
Discover the 10 critical symptoms of Chronic Traumatic Encephalopathy (CTE), a progressive brain condition linked to repeated head trauma. Learn about CTE meaning, causes, prevention strategies, and frequently asked questions about this serious neurological disorder.
Discover the ideal nap schedule for your 12 month old baby. Learn how many naps they need, optimal nap times, wake windows, and expert tips for better daytime sleep.