Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common food allergy symptoms, from mild skin reactions to severe anaphylaxis. Learn to recognize warning signs, understand causes, and protect yourself from allergic reactions to food.
Learn the crucial differences between saturated fat and trans fat, their health impacts, food sources, and which fats to avoid for optimal heart health and wellness.
Discover the 8 primary symptoms of Oppositional Defiant Disorder (ODD). Learn how to recognize defiant behavior patterns in children, understand the causes, and find answers to common questions about ODD disorder.
Discover exactly how much caffeine is in a cup of coffee, tea, soda, and energy drinks. Learn safe daily limits and how different brewing methods affect caffeine levels in your favorite beverages.
Discover the 7 key supraventricular tachycardia symptoms including rapid heartbeat, dizziness, and chest discomfort. Learn what is SVT, its causes, and when to seek medical attention for this heart condition.
Discover the 10 most common symptoms of epilepsy including seizures, confusion, and temporary loss of awareness. Learn what causes epilepsy, recognize early warning signs, and understand when to seek medical attention for epileptic seizures.
Discover the 7 most common signs and symptoms of granuloma annulare, a chronic skin condition. Learn about ring-shaped skin lesions, causes, and when to seek medical attention for proper diagnosis.
Discover the 7 most common wrist pain symptoms, their causes, and when to seek medical attention. Learn about pain location, swelling, stiffness, and other warning signs of wrist injuries and conditions.
Discover the 7 key warning signs and symptoms of malignant peripheral nerve sheath tumors (MPNST). Learn about causes, risk factors, and when to seek medical attention for this rare cancer affecting nerve tissue.
Discover the 10 most common signs and symptoms of autoimmune hepatitis. Learn about this chronic liver condition, its causes, and when to seek medical attention for proper diagnosis and care.