Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common cold symptoms including runny nose, sore throat, and cough. Learn about causes, prevention tips, and when to see a doctor for head cold symptoms.
Discover a comprehensive heart healthy diet plan with meal examples, food lists, and practical tips to reduce fat and sodium while supporting cardiovascular health naturally.
Discover everything you need to know about a clear liquid diet including what you can eat, how long to follow it, benefits, risks, and expert tips for medical procedures and digestive health.
Discover the 7 most common signs of infant reflux (acid reflux in babies). Learn about baby reflux symptoms, causes, and prevention tips to help your little one feel better.
Learn the four critical symptoms of foodborne illness that require medical attention. Discover when food poisoning becomes serious and how to recognize warning signs that need a doctor visit.
Discover the 7 most common hemangioma symptoms, from visible red marks to potential complications. Learn about causes, warning signs, and when to seek medical attention for this vascular birthmark condition.
Discover the 10 critical symptoms of kidney cancer including blood in urine, persistent pain, and unexplained weight loss. Learn about renal cell carcinoma signs, causes, and prevention strategies to protect your health.
Discover which medications to avoid during pregnancy and learn how medicines can affect your baby. Get expert guidance on medication safety, risks, and essential questions to ask your healthcare provider.
Discover the 7 most common stuttering symptoms, their causes, and prevention tips. Learn to recognize speech disruptions, repetitions, and physical signs of this communication disorder.
Discover the key signs of mental illness and learn what is mental illness. Explore common mental health issues, their causes, and prevention strategies to better understand and recognize these important warning signs.