Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn essential first aid for broken bones and fractures. Discover when to call 911, proper emergency treatment steps, and how to stabilize injuries while waiting for medical help.
Discover the 7 most common endometrial cancer symptoms including abnormal vaginal bleeding, pelvic pain, and unusual discharge. Learn to recognize early warning signs of uterine cancer and when to see a doctor.
Discover the 10 most common genital herpes symptoms in men and women. Learn to recognize early signs of HSV-2 outbreak, from blisters and sores to flu-like symptoms, and understand when to seek medical attention.
Discover the most common baby rashes including cradle cap, baby acne, eczema, diaper rash, and heat rash. Learn how to identify, treat, and prevent skin conditions in infants with expert guidance.
Discover the 7 key symptoms of trigger finger, including finger stiffness, locking, and pain. Learn what causes trigger finger, who’s at risk, and when to seek medical attention for this common hand condition.
Learn critical first aid steps for poisoning emergencies. Discover how to recognize poisoning symptoms, when to call emergency services, and proper treatment methods to protect yourself and loved ones.
Learn how to perform the Heimlich maneuver with our comprehensive step-by-step guide. Discover proper techniques for adults, children, infants, and yourself during choking emergencies.
Discover the key symptoms of chondrosarcoma, a rare bone cancer that develops in cartilage cells. Learn about warning signs, causes, and frequently asked questions to help you recognize this condition early.
Discover the key symptoms of diphtheria, a serious bacterial infection. Learn about early warning signs, causes, prevention methods, and answers to common questions about this potentially life-threatening disease.
Discover the 7 common symptoms of mitral valve regurgitation, from fatigue to heart palpitations. Learn about causes, risk factors, and when to seek medical attention for this heart valve condition.