Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 main symptoms of Klippel-Trenaunay syndrome, a rare congenital disorder. Learn about port-wine stains, limb overgrowth, varicose veins, and other signs to watch for early detection.
Discover everything about prenatal vitamins including essential nutrients, benefits for pregnancy, how to choose the right supplement, when to start taking them, and managing side effects.
Discover the best insoluble fiber foods for digestive health. Learn which foods are highest in insoluble fiber, their benefits, and how to incorporate them into your daily diet for optimal wellness.
Discover the 7 main symptoms of cyclic vomiting syndrome, including recurring episodes of severe nausea and vomiting. Learn about causes, warning signs, and prevention tips for this challenging condition.
Discover the 7 most common heart palpitations symptoms including heart racing, fluttering sensations, and irregular heartbeats. Learn what causes palpitations, when to seek medical help, and how they feel.
Discover the 13 key panic attack symptoms and panic disorder signs. Learn what a panic attack feels like, what causes panic attacks, and how to recognize the warning signs in yourself or loved ones.
Discover the 7 most common symptoms of diffuse large B-cell lymphoma (DLBCL). Learn about warning signs, causes, and when to seek medical attention for this aggressive type of non-Hodgkin lymphoma.
Discover everything about the menstrual cycle, including what is considered normal, how to track your periods, common irregularities, and when to seek medical advice for your reproductive health.
Discover the 7 most common symptoms of presbyopia, an age-related vision condition. Learn about causes, prevention strategies, and answers to frequently asked questions about this natural eye change.
Discover the 7 critical broken ankle symptoms including severe pain, swelling, and inability to bear weight. Learn what a fractured ankle looks like, common causes, and when to seek immediate medical attention for proper diagnosis and care.