Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to medical marijuana including its uses, benefits, side effects, legal status, and how it works. Learn about medical cannabis treatments and state regulations.
Discover the 7 essential symptoms of Niemann-Pick disease, a rare genetic disorder. Learn about warning signs, causes, and frequently asked questions to help recognize this condition early.
Wondering how much coffee is too much? Learn about safe daily caffeine limits, signs you are drinking too much coffee, and how to reduce your intake without withdrawal symptoms.
Discover the 7 main symptoms of oral lichen planus, including white patches, mouth pain, and gum inflammation. Learn about causes, risk factors, and when to see a doctor for this chronic inflammatory condition.
Discover the 10 most common symptoms of benign prostatic hyperplasia (BPH) or enlarged prostate. Learn about signs of swollen prostate, what causes BPH, and answers to frequently asked questions about this common condition affecting men.
Discover the 7 most common jet lag symptoms that affect travelers crossing time zones. Learn what causes jet lag, how to recognize the signs, and effective prevention strategies for your next trip.
Stuck at a weight loss plateau? Discover science-backed strategies to restart your weight loss journey, understand why plateaus happen, and learn how to overcome them effectively.
Discover the connection between diabetes and erectile dysfunction, including causes, prevention strategies, treatment options, and lifestyle changes to improve your sexual health and quality of life.
Discover the 7 most common nephrotic syndrome symptoms including swelling, foamy urine, and fatigue. Learn about causes, risk factors, and when to see a doctor for this kidney condition.
Discover the 10 most common symptoms of low blood pressure (hypotension) and learn what causes this condition. Understanding signs of low blood pressure can help you recognize when to seek medical attention and manage your health effectively.