Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover how antidepressants can effectively treat nerve pain and chronic pain conditions. Learn about different types, how they work, potential benefits, and important considerations before starting treatment.
Discover effective, science-backed strategies to lose belly fat and keep it off. Learn about causes, health risks, diet tips, exercises, and lifestyle changes that target stubborn abdominal fat.
Learn what happens at your 20 week OB appointment and throughout second trimester prenatal visits. Discover the tests, screenings, and essential health checks for you and your baby.
Comprehensive guide to biopsy procedures including needle, endoscopic, skin, bone marrow, and surgical biopsies. Learn how biopsies diagnose cancer and other conditions, what to expect during the procedure, and how results are analyzed.
Learn what to put on a spider bite for effective relief. Discover safe treatments, home remedies, and when to seek medical care for spider bite symptoms and reactions.
Discover evidence-based strategies to increase sperm volume naturally. Learn about lifestyle changes, dietary habits, supplements, and medical approaches to enhance male fertility and reproductive health.
Learn about opioid abuse, including how addiction develops, who is at risk, warning signs to watch for, and effective prevention strategies to protect yourself and your loved ones.
Discover everything about SAMe supplements including how it works, potential benefits for depression and joint health, side effects, and important safety considerations before use.
Learn the key differences between chiggers rash and poison ivy. Discover how to identify each condition, understand their unique symptoms, and find effective treatment options for relief.
Learn everything about the placenta including how it works, common complications like placenta previa and placental abruption, risk factors, warning signs, and how to maintain a healthy pregnancy.