Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the warning signs and symptoms of factitious disorder, a complex mental health condition where individuals intentionally fabricate or exaggerate illness. Learn about behavioral patterns, causes, and frequently asked questions.
Learn the proper steps for how to clean a wound at home, prevent infection, and know when to seek medical care. Expert guidance on wound cleaning, dressing, and healing.
Discover the 7 critical symptoms of arteriovenous malformation (AVM), including headaches, seizures, and neurological deficits. Learn about causes, risk factors, and frequently asked questions about this vascular condition.
Discover the 10 key symptoms of osteoporosis, early warning signs, and what causes this bone disease. Learn how to recognize osteoporosis symptoms before serious complications occur and understand prevention strategies.
Discover the relationship between insulin and weight management. Learn why insulin can affect your weight and find practical strategies to maintain a healthy weight while managing blood sugar levels effectively.
Discover the 7 key symptoms of Creutzfeldt-Jakob Disease (CJD), a rare and fatal brain disorder. Learn about early warning signs, causes, and frequently asked questions about this degenerative neurological condition.
Discover the 7 key signs and symptoms of ductal carcinoma in situ (DCIS), an early stage breast cancer. Learn about warning signs, causes, risk factors, and frequently asked questions about DCIS breast cancer.
Learn the critical first aid steps for joint dislocation, including symptoms to recognize, what to do and avoid, and when to seek emergency medical care for proper treatment.
Discover the 7 major symptoms of brain AVM (arteriovenous malformation), including headaches, seizures, and neurological deficits. Learn about causes, warning signs, and frequently asked questions about this vascular condition.
Discover everything about HDL cholesterol, the good cholesterol that protects your heart. Learn proven natural ways to increase HDL levels and reduce cardiovascular disease risk.