Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Is your baby spitting up a lot? Learn what causes infant spit up, how to tell if it is normal, when to worry, and practical tips to reduce spitting up in newborns and babies.
Comprehensive guide to pregnancy after miscarriage. Learn about timing, emotional healing, risks, prevention strategies, and how to increase your chances of a healthy pregnancy.
Discover how calcium channel blockers work to lower blood pressure, relax blood vessels, and treat various cardiovascular conditions. Learn about their uses, benefits, and important safety considerations.
Discover the 7 most common colon polyps symptoms including rectal bleeding, changes in bowel habits, and abdominal pain. Learn what causes polyps in the colon and how to recognize warning signs early.
Discover how melatonin may help people with dementia improve sleep quality, reduce sundowning symptoms, and support brain health. Learn about safety, dosage, and effective sleep management strategies.
Discover the 7 main symptoms of hidradenitis suppurativa (HS), a chronic skin condition. Learn about HS bumps, painful lumps, scarring, and other signs to help you identify this disease early.
Learn about taking Adderall while breastfeeding, including safety considerations, potential risks to your baby, and important factors to discuss with your healthcare provider before continuing or starting ADHD medication.
Discover the 10 most common symptoms of syringomyelia, a rare spinal cord disorder. Learn about pain, weakness, and sensory changes caused by a syrinx in the spinal cord, plus causes and frequently asked questions.
Learn how Alzheimer’s disease is diagnosed definitively through clinical evaluations, cognitive tests, brain imaging, biomarker analysis, and laboratory tests. Understand the diagnostic process and why early detection matters.
Discover the 7 most common signs and symptoms of antibiotic associated diarrhea. Learn about causes, prevention strategies, and when to seek medical attention for diarrhea from antibiotics.