Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover everything about calcium supplements including daily requirements, natural food sources, different types, potential risks, and how to choose the right supplement for optimal bone health and wellness.
Discover the 15 key concussion symptoms including headaches, dizziness, confusion, and memory problems. Learn what a concussion feels like, how to recognize signs of a concussion, and when to seek medical attention after a head injury.
Learn everything about low dose aspirin therapy including benefits, risks, proper dosage, and who should take it. Expert guidance on daily aspirin use for heart health and stroke prevention.
Discover everything about CoQ10 including its benefits for heart health, migraine prevention, energy production, dosage recommendations, potential side effects, and food sources. Learn how this powerful antioxidant supports your wellness.
Discover the 7 most common hydrocele symptoms including testicular swelling, discomfort, and heaviness. Learn about causes, when to see a doctor, and answers to frequently asked questions about this condition.
Discover the 10 most common ear infection symptoms in children and adults. Learn about middle ear infection signs, causes, and when to seek medical attention for otitis media.
Discover the 10 key symptoms of thrombocytosis and high platelet count. Learn about causes, warning signs in females, and when elevated platelets require medical attention. Complete guide to understanding this blood condition.
Discover the 10 critical warning signs of spinal cord tumor and learn how patients knew they had a spinal tumor. Comprehensive guide covering symptoms, causes, and frequently asked questions about spinal cord tumors.
Discover the 10 critical symptoms of sudden cardiac arrest and learn to recognize the warning signs before it’s too late. Understand cardiac arrest causes, risk factors, and prevention strategies to protect your heart health.
Discover the 7 main symptoms of aspergillosis, a fungal infection caused by aspergillus. Learn about warning signs, causes, prevention methods, and frequently asked questions about this respiratory condition.