Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common symptoms of germ cell tumors, including warning signs, causes, and frequently asked questions. Learn how to recognize these symptoms early for better health outcomes.
Discover the healthiest nuts for your diet including almonds, walnuts, and pistachios. Learn about their nutritional benefits, heart health advantages, and how to incorporate them into your daily meals.
Discover what happens at 14 weeks pregnant including baby development, pregnancy symptoms, body changes, and essential tips for this exciting stage of your second trimester.
Learn about beta blockers, how they work to manage heart conditions and blood pressure, their common uses, potential side effects, and important safety considerations for optimal heart health.
Discover the 7 key warning signs and symptoms of lupus nephritis, a serious kidney complication of lupus. Learn about causes, prevention strategies, and frequently asked questions to help you recognize this condition early.
Discover the critical signs of iron deficiency in kids, from pale skin to fatigue. Learn how to identify symptoms early, prevent iron deficiency, and ensure your child gets adequate iron for healthy growth and development.
Discover how diabetes can cause joint pain and increase your risk of bone and joint disorders. Learn about symptoms, causes, and treatment options for diabetes-related joint problems.
Discover the 7 most common body lice symptoms including intense itching, lice bites, and skin irritation. Learn about causes, prevention methods, and answers to frequently asked questions about body lice infestations.
Discover the best sleeping positions and practical tips to reduce lower back pain at night. Learn how to align your spine properly and wake up pain-free with expert-backed strategies.
Discover the 7 key symptoms of erectile dysfunction (ED) and learn about what causes this condition. Understand the signs of ED, common risk factors, and when to seek medical help for impotence issues.