Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover comprehensive information about allergy medicine options including antihistamines, corticosteroids, and immunotherapy. Learn how different treatments work and find the right solution for your allergy symptoms with expert guidance.
Discover comprehensive information about childhood asthma treatment, symptoms, management strategies, and action plans to help your child breathe easier and live a more active life.
Discover the 7 critical symptoms of postpartum preeclampsia that can occur after delivery. Learn about high blood pressure signs, severe headaches, and vision changes to protect your health during the postpartum period.
Comprehensive guide to weight loss surgery including eligibility criteria, types of bariatric procedures, preparation steps, risks, benefits, and long-term lifestyle changes needed for success.
Struggling with 4 year old sleep regression? Discover proven strategies to overcome bedtime battles, night wakings, and sleep disruptions in preschoolers. Expert tips for better sleep.
Discover the 7 most common dry socket symptoms after tooth extraction. Learn what causes dry socket, how to recognize the signs, and essential prevention tips to protect your recovery.
Discover proven strategies to reduce your cancer risk through lifestyle changes, healthy habits, and preventive care. Learn practical, science-backed tips for cancer prevention.
Discover which herbal supplements should not be taken together and learn about dangerous herb-drug interactions. Get expert guidance on safely combining herbs with medications.
Discover the 7 key symptoms of age spots (liver spots) including brown spots on skin, dark spots on face, and sun spots. Learn about causes, prevention methods, and answers to frequently asked questions about these common skin changes.
Discover what newborn babies really look like at birth. Learn about normal newborn features including skin, head shape, eyes, and common birthmarks to prepare for your baby’s arrival.