Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn proper first aid for frostbite including emergency treatment steps, when to seek medical help, and what to avoid during rewarming to prevent further tissue damage.
Wondering if you can have sex while pregnant? Learn about safety, best positions, when to avoid intimacy, and answers to common questions about sex during pregnancy.
Discover evidence-based supplements to lower cholesterol naturally. Learn about fish oil, plant sterols, berberine, and more cholesterol-lowering supplements with their benefits and potential side effects.
Discover the best foods to eat with a fatty liver and learn which foods to avoid. This comprehensive MASLD diet guide helps you manage fatty liver disease through proper nutrition and lifestyle changes.
Discover the 10 most common bursitis symptoms including pain, swelling, and limited movement. Learn about what causes bursitis, how to recognize the signs in hip, shoulder, and other joints, and when to seek medical attention.
Discover the most common mittelschmerz symptoms including ovulation pain, cramping, and discomfort. Learn about causes, warning signs, and when to seek medical attention for ovulation cramps.
Discover the 7 most common symptoms of tongue-tie (ankyloglossia) in babies and adults. Learn how to recognize tongue tied babies, understand what causes this condition, and find answers to frequently asked questions about tongue tie.
Discover the 8 major symptoms of nicotine dependence and learn how to recognize nicotine addiction. Understand the causes, prevention strategies, and answers to common questions about nicotine dependence.
Discover the 10 most common kidney infection symptoms including fever, back pain, and urinary changes. Learn what causes kidney infections, warning signs in women, and when to seek medical attention for pyelonephritis.
Discover how high blood pressure affects your sex life and whether sexual activity is safe. Learn about challenges for men and women, medication effects, and practical solutions to maintain intimacy while managing hypertension.