Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the truth about tattoo health risks including infections, allergic reactions, and long-term complications. Learn essential safety precautions and aftercare tips to protect your health when getting inked.
Experiencing sudden loss of appetite and feeling full quickly? Learn about early satiety causes, warning signs, when to see a doctor, and what conditions might be behind these symptoms.
Learn how to perform Kegel exercises correctly to strengthen pelvic floor muscles, prevent incontinence, and improve overall pelvic health with this comprehensive guide for women.
Learn about heart blockage symptoms in females including chest pain, shortness of breath, and unusual fatigue. Discover warning signs, risk factors, and when to seek emergency care for women’s heart health.
Learn which foods to avoid with gastroenteritis and what to eat for faster recovery. Expert guidance on managing stomach flu symptoms through proper diet and nutrition.
Discover how positive thinking can reduce stress, improve health, and transform your life. Learn practical techniques to overcome negative thoughts and cultivate lasting optimism.
Discover how metabolism works, what factors influence your metabolic rate, and evidence-based strategies to optimize your body’s calorie-burning process for better health and weight management.
Discover the powerful health benefits of whole grains, learn how to identify them, and find practical ways to incorporate more whole grains into your daily diet for better heart health, weight management, and disease prevention.
Discover which medications increase fall risk in older adults. Learn about common drug side effects that affect balance, blood pressure, and coordination in the elderly.
Comprehensive guide to electrical burns, including first aid steps, treatment options, warning signs, and prevention tips. Learn when to seek emergency care for electrical injuries.