Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn how to recognize and provide immediate first aid for heat exhaustion. Comprehensive guide covering symptoms, emergency treatment steps, prevention tips, and when to seek medical help.
Discover the key symptoms of atherosclerosis and atherosclerotic disease. Learn about warning signs, causes, and prevention strategies for this cardiovascular condition affecting your arteries.
Discover what happens at your 36 week prenatal appointment, including Group B Strep testing, baby position checks, and important health screenings to prepare for delivery.
Discover the long term side effects of chemotherapy that may appear months or years after treatment. Learn what to watch for, how to manage late effects, and when to seek medical help.
Discover the 10 most common heat rash symptoms including red bumps, itching, and prickly sensations. Learn what causes heat rash, how to identify miliaria on different body parts, and prevention tips to keep your skin healthy.
Discover the 7 critical signs and symptoms of malignant hyperthermia, a rare but life-threatening reaction to anesthesia. Learn about causes, risk factors, and prevention strategies to protect yourself and your loved ones.
Discover why laughter is the best medicine for stress relief, immune system support, and overall wellbeing. Learn science-backed benefits and practical ways to add more laughter to your life.
Explore comprehensive information about pain medications during labor and delivery. Learn about epidurals, spinal blocks, opioids, and other pain relief options to help you make informed decisions for your birthing experience.
Discover the 7 critical pneumothorax symptoms that require immediate medical attention. Learn about collapsed lung signs, causes, and when to seek emergency care for this serious respiratory condition.
Discover the 10 key symptoms of diabetes including increased thirst, frequent urination, and unexplained weight loss. Learn how to recognize early warning signs of diabetes in men and women, understand what causes this condition, and know when to seek medical attention.