Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to child medicine safety for parents. Learn about medication risks, proper dosing, storage guidelines, and which medicines to avoid giving children.
Discover everything you need to know about water breaking during pregnancy, including signs to watch for, how to identify it, and important steps to take when it happens.
Discover the 7 most common sprained ankle symptoms including pain, swelling, bruising, and limited mobility. Learn about causes, prevention tips, and when to seek medical attention for your ankle injury.
Discover the 10 key symptoms of thyroid cancer including neck lumps, voice changes, and swallowing difficulties. Learn about thyroid cancer signs, causes, and when to see a doctor for early detection.
Discover the 10 warning signs of high cholesterol and learn what causes hyperlipidemia. Understand the symptoms of high cholesterol in females and males, plus prevention tips to protect your heart health.
Discover the 7 major symptoms of renal artery stenosis, including high blood pressure, kidney dysfunction, and fluid retention. Learn about causes, risk factors, and when to seek medical attention for this serious condition.
Discover effective ways to help someone with depression. Learn to recognize warning signs, provide meaningful support, handle crisis situations, and care for yourself while helping a loved one through their mental health journey.
Discover the 10 critical symptoms of esophageal cancer including difficulty swallowing, chest pain, and weight loss. Learn about early warning signs, causes, prevention strategies, and answers to frequently asked questions about esophagus cancer.
Discover the 10 key symptoms of ankylosing spondylitis, a chronic inflammatory condition affecting the spine. Learn to recognize early warning signs, understand causes, and find answers to common questions about this condition.
Discover everything about niacin (vitamin B3), including its health benefits, natural food sources, recommended dosages, potential side effects, and how it supports heart health and cholesterol management.