Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common symptoms of Hereditary Hemorrhagic Telangiectasia (HHT), including nosebleeds, skin lesions, and internal complications. Learn about causes, risk factors, and frequently asked questions about this genetic disorder.
Discover the 7 most common symptoms of pectus excavatum (sunken chest). Learn about the physical signs, breathing difficulties, and complications associated with this chest wall deformity.
Learn about AERD, also known as Samters triad, including its three characteristic features: chronic asthma, recurring nasal polyps, and sensitivity to aspirin and NSAIDs. Discover symptoms, diagnosis methods, and treatment options.
Discover the 10 most common canker sore symptoms including pain, white lesions, and tingling sensations. Learn what causes canker sores in mouth, on tongue, gums, and lips, plus prevention tips and answers to frequently asked questions.
Discover the 10 most common signs and symptoms of Noonan syndrome, a genetic disorder affecting multiple body systems. Learn about facial features, heart defects, growth issues, and when to seek medical attention.
Discover the 7 most common symptoms of transverse myelitis, an inflammatory disorder affecting the spinal cord. Learn about early warning signs, causes, and frequently asked questions about this neurological condition.
Discover the 8 most common enlarged spleen symptoms including pain under left rib cage, fatigue, and early fullness. Learn about splenomegaly causes, when to see a doctor, and important warning signs of a swollen spleen.
Learn how to create the perfect ergonomic desk setup to prevent pain, improve posture, and boost productivity. Complete guide with tips for chair height, monitor placement, keyboard position, and more.
Discover practical strategies to feel better about yourself and build lasting self-esteem. Learn evidence-based techniques from mental health experts to overcome self-doubt and embrace your true worth.
Discover the three main parts of the ear and how they work together to help you hear. Learn about outer ear, middle ear, and inner ear structures and their functions in processing sound.