Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common nasal polyps symptoms including breathing difficulties, loss of smell, and facial pressure. Learn about causes, prevention tips, and answers to frequently asked questions about nasal polyps.
Discover the 7 most common symptoms of microscopic colitis including chronic watery diarrhea, abdominal pain, and weight loss. Learn about causes, risk factors, and frequently asked questions about this inflammatory bowel condition.
Discover the best foods to eat before a workout to maximize performance and energy. Learn about timing, portions, and meal ideas for optimal exercise results.
Discover the 10 most common symptoms of viral gastroenteritis (stomach flu), including nausea, vomiting, and diarrhea. Learn about causes, prevention tips, and answers to frequently asked questions about this stomach infection.
Discover the 7 important signs and symptoms of atypical hyperplasia of the breast, including atypical lobular hyperplasia. Learn about causes, risk factors, and frequently asked questions from health experts.
Discover the 7 most common acoustic neuroma symptoms including hearing loss, tinnitus, and balance problems. Learn about vestibular schwannoma warning signs, causes, and when to seek medical attention.
Discover the 7 main symptoms of anorgasmia in women. Learn about inability to achieve orgasm, delayed climax, reduced pleasure intensity, and other signs of this common female sexual dysfunction.
Discover evidence-based brain health tips to maintain cognitive function, prevent decline, and support mental wellness. Learn about exercise, nutrition, sleep, and lifestyle habits that protect your brain throughout life.
Discover the 10 most important spinal cord injury symptoms, from loss of movement to breathing difficulties. Learn about causes, prevention strategies, and answers to common questions about spinal cord injuries.
Discover everything about core muscles, including what they are, why strengthening them matters, effective exercises, and how a strong core improves balance, posture, and overall fitness.