Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 critical symptoms of incompetent cervix (cervical insufficiency) during pregnancy. Learn about warning signs, causes, risk factors, and prevention strategies to protect your pregnancy and ensure better maternal health outcomes.
Discover the 10 key symptoms of mesothelioma cancer, including chest pain, breathing difficulties, and unexplained weight loss. Learn about mesothelioma causes, risk factors, and when to seek medical attention for early detection.
Discover the most common insomnia symptoms and signs that indicate you may have a sleep disorder. Learn what causes insomnia, why you can’t sleep, and how to recognize the warning signs of this prevalent condition.
Discover comprehensive information about the HPV vaccine, including who should get it, how it protects against cancer, vaccination schedules, side effects, and answers to common questions.
Learn how to accurately take your baby’s temperature with our comprehensive guide. Discover the best thermometer types, age-appropriate methods, and when to contact your pediatrician.
Wondering about your cancer risk? Learn what cancer statistics mean, how to interpret 1 in X risk numbers, and understand both absolute and relative risk to make informed health decisions.
Discover the 7 most common symptoms of corns and calluses on feet and toes. Learn to identify foot corns, understand what causes them, and find out how to prevent these painful skin conditions from developing.
Learn the key differences between flu and COVID symptoms, how to identify each illness, and when to seek medical care. Expert guide to distinguishing influenza from coronavirus infections.
Discover the 12 most common endometriosis symptoms including pelvic pain, heavy periods, and fatigue. Learn about what causes endometriosis, pain locations, and when to see a doctor for proper diagnosis and care.
Discover the key differences and similarities between Crohn’s disease and ulcerative colitis, two forms of inflammatory bowel disease. Learn about symptoms, location, treatment options, and complications.