Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover essential blood tests for heart attack detection and heart disease risk assessment. Learn about troponin, cholesterol, CRP, and other cardiac biomarkers that help diagnose and prevent heart problems.
Discover practical strategies and food choices to manage taste changes during chemotherapy. Learn what to eat when chemo makes food taste bad, including specific foods and preparation tips.
Discover evidence-based guidelines for managing screen time for kids. Learn healthy limits by age, digital wellness strategies, and practical tips to balance technology with childhood development.
Discover comprehensive information about osteoporosis medications, how they work, when treatment is needed, and the importance of combining medication with lifestyle changes for optimal bone health.
Discover effective potty training strategies for your toddler. Learn when to start, recognize readiness signs, master proven techniques, and handle challenges with expert guidance for successful toilet training.
Discover the best acne treatment options available today. Learn about effective ingredients, over-the-counter products, and proven skin care strategies to help you achieve clearer, healthier skin.
Discover effective mindfulness practices to reduce stress, improve focus, and enhance well-being. Learn meditation techniques, breathing exercises, and daily mindfulness habits backed by science.
Experiencing Lexapro side effects in the first week? Learn about common symptoms like nausea, fatigue, insomnia, headaches, and anxiety, plus practical tips to manage them effectively.
Discover the South Beach Diet, a popular eating plan featuring complex carbohydrates, lean protein, and healthy fats. Learn about its three phases, approved foods, benefits, and potential risks for sustainable weight loss.
Discover the causes of bloating before your period and effective ways to find relief. Learn natural remedies, lifestyle changes, and when to seek medical advice for premenstrual bloating.