Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common penicillin allergy symptoms, from skin rashes to severe reactions. Learn about causes, prevention methods, and frequently asked questions about penicillin allergic reactions.
Discover the 10 key symptoms of Alzheimer’s disease including memory loss, confusion, and behavioral changes. Learn about early warning signs, causes, and when to seek medical help for Alzheimer’s.
Discover the 7 most common symptoms of esophageal spasms, their causes, and prevention tips. Learn to recognize chest pain, swallowing difficulties, and other warning signs of this esophageal disorder.
Discover the 7 critical signs of an Achilles tendon rupture. Learn to recognize symptoms like sudden sharp pain, popping sensation, and inability to walk. Early detection is crucial for proper recovery.
Discover the 7 key hyponatremia symptoms and warning signs of low sodium levels in blood. Learn what causes hyponatremia, when to seek medical help, and how to prevent this potentially dangerous electrolyte imbalance.
Explore evidence-based integrative cancer treatments that may help manage symptoms like pain, fatigue, nausea, and stress alongside conventional cancer care. Learn about safe alternative options to support your cancer journey.
Discover the 12 critical warning signs and symptoms of stroke including facial drooping, arm weakness, and speech difficulties. Learn what causes strokes, risk factors, and prevention strategies to protect yourself and your loved ones.
Discover the ideal bathing frequency for newborns and learn essential baby bath tips. Expert guidance on water temperature, bathing techniques, and safety for your little one.
Wondering about sex after birth? Learn when it is safe to resume intimacy, how to manage discomfort, and tips for reconnecting with your partner postpartum.
Discover the most effective supplements for neuropathy relief. Learn about vitamin B-12, alpha-lipoic acid, acetyl-L-carnitine, and other evidence-based natural options to manage nerve pain and symptoms.