Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 12 most common symptoms of PTSD and learn how to recognize signs of post-traumatic stress disorder. Comprehensive guide covering trauma symptoms, causes, and frequently asked questions about PTSD.
Discover the 7 key symptoms of myoclonus including sudden muscle jerks, involuntary movements, and muscle twitches. Learn about causes, warning signs, and frequently asked questions about myoclonic jerks.
Discover the 10 most common signs and symptoms of ADHD in children. Learn what causes attention deficit disorder, how to recognize early warning signs, and get answers to frequently asked questions about ADHD in kids.
Discover the healthiest spices to boost flavor and nutrition in your cooking. Learn about antioxidant-rich herbs, anti-inflammatory spices, and how to use them for better health and delicious meals.
Discover how anti-seizure medications can help manage nerve pain from diabetes, shingles, and other conditions. Learn about benefits, side effects, and when to consult your doctor.
Discover the best arthritis cream options for joint pain relief. Learn about topical treatments, how they work, safety considerations, and expert tips for choosing the right pain relief solution.
Comprehensive guide to COVID vaccine boosters for children ages 5-11. Learn about safety, effectiveness, side effects, eligibility requirements, and benefits of booster shots for kids.
Discover the 7 most common bacterial vaginosis symptoms including BV discharge, odor, and discomfort. Learn what causes BV, how to recognize the signs, and when to seek medical attention for this common vaginal infection.
Discover the 8 essential rheumatic fever symptoms including joint pain, fever, and heart complications. Learn about causes, prevention, and when to seek medical attention for this serious inflammatory condition.
Discover whether organic food is better for you with evidence-based insights on health benefits, nutrition, safety, and pesticide exposure compared to conventional foods.