Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 main symptoms of tinnitus including ringing in ears, buzzing sounds, and hearing issues. Learn about tinnitus causes, what triggers sudden ear ringing, and when to seek medical attention for this common hearing condition.
Discover the 7 most common mumps symptoms including swollen salivary glands, fever, and facial pain. Learn about causes, prevention methods, and answers to frequently asked questions about this contagious viral infection.
Discover the latest developments in new Alzheimer’s drug treatments and research. Learn about emerging therapies, clinical trials, and promising approaches to managing Alzheimer’s disease.
Discover the 7 main symptoms of albinism, from skin and hair pigmentation changes to vision problems. Learn about the causes, prevention strategies, and frequently asked questions about this genetic condition affecting albino people.
Discover the 7 key warning signs and symptoms of familial hypercholesterolemia. Learn how to recognize this inherited cholesterol disorder early and understand its physical manifestations.
Discover the 10 key symptoms of uterine prolapse including pelvic pressure, tissue protrusion, and urinary problems. Learn about causes, risk factors, and prevention tips from medical experts.
Discover the 7 main symptoms of Wolff-Parkinson-White (WPW) syndrome, including rapid heartbeat, chest pain, and dizziness. Learn about causes, prevention, and when to seek medical attention for this heart condition.
Discover how to use heart rate zones to optimize your workouts. Learn how to calculate your target zones, understand intensity levels, and achieve better fitness results with science-backed training strategies.
Discover the 7 most common varicocele symptoms including testicular pain, swelling, and fertility issues. Learn about causes, risk factors, and when to see a doctor for this common male condition affecting the scrotum.
Discover the 7 key hip fracture symptoms including severe pain, inability to walk, and leg deformity. Learn about causes, risk factors, and prevention strategies to protect your bone health.