Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to nutrition for kids including essential nutrients, age-specific dietary guidelines, healthy food choices, and practical tips for parents to support optimal growth and development.
Discover the 10 most common sciatica symptoms including sciatic nerve pain, numbness, and tingling. Learn what sciatica feels like, pain locations, causes, and when to seek medical help for sciatic nerve pain relief.
Discover the 10 most common muscular dystrophy symptoms including muscle weakness, difficulty walking, and progressive mobility loss. Learn about causes, warning signs, and when to seek medical help for this genetic condition.
Discover the 7 key heart murmur symptoms in adults and children. Learn what is a heart murmur, its warning signs, causes, and when to seek medical attention for proper heart health management.
Discover the 10 most common chronic sinusitis symptoms including nasal congestion, facial pain, and post-nasal drip. Learn about causes, prevention tips, and when to see a doctor for chronic sinus infection.
Discover the 7 main symptoms of pericarditis including sharp chest pain, breathing difficulties, and heart palpitations. Learn about causes, warning signs, and when to seek medical attention for this inflammatory heart condition.
Discover the 7 main symptoms of morphea (localized scleroderma), including skin changes, discoloration, and hardening. Learn about causes, warning signs, and frequently asked questions about this autoimmune skin condition.
Discover the 7 key warning signs and symptoms of glaucoma, an eye condition that can lead to vision loss. Learn about early detection, causes, and prevention strategies to protect your eyesight.
Discover the 7 key signs and symptoms of MGUS (Monoclonal Gammopathy of Undetermined Significance). Learn about this asymptomatic condition, its causes, diagnosis, and frequently asked questions from medical experts.
Discover the 10 key symptoms of pancreatitis including abdominal pain, nausea, and fever. Learn what pancreatitis feels like, common causes, warning signs, and when to seek medical attention for pancreas problems.