Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to stage 1 early stage breast cancer ultrasound imaging. Learn how ultrasound detects early breast cancer, what to expect during screening, and how it helps determine cancer stage.
Learn effective strategies to manage colitis flare ups including dietary changes, lifestyle modifications, and symptom relief techniques. Expert tips to reduce inflammation and extend remission periods.
Discover the main categories of asthma medications, how they work to control symptoms, and why working with your healthcare provider is essential for effective asthma management.
Discover the major parts of the brain and their functions. Learn about the cerebrum, cerebellum, brainstem, lobes, and how each brain structure controls your thoughts, movements, and emotions.
Learn about the relationship between frequent diarrhea and cancer, including causes, warning signs, and when to seek medical attention. Discover management strategies and expert guidance.
Discover which foods contain trans fats, why they are harmful to your heart health, and learn how to identify and avoid these dangerous fats in your daily diet.
Wondering if you can fly with atrial fibrillation? Learn expert safety tips, pre-flight preparation, and essential precautions for air travel with AFib to ensure a safe and comfortable journey.
Comprehensive guide to heart stents covering types, procedure, safety, recovery, and long-term care. Learn how cardiac stents work and what to expect before and after placement.
HBV and HCV attack the liver, causing hepatitis B and C infections. Learn how these viruses damage the liver, their differences in transmission, symptoms, prevention, and treatment approaches.
Learn about the connection between COVID-19 and anxiety, including symptoms, risk factors, and effective coping strategies. Discover when to seek help and how to protect your mental health during uncertain times.