Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 main symptoms of depersonalization-derealization disorder (DPDR), including feelings of detachment, unreality, and emotional numbness. Learn about causes, risk factors, and frequently asked questions about this dissociative condition.
Discover the 7 most common kyphosis symptoms including back pain, rounded shoulders, and spinal curvature. Learn about causes, prevention strategies, and when to seek medical attention for this spinal condition.
Discover the 10 most common egg allergy symptoms, from skin reactions to digestive issues. Learn about causes, prevention strategies, and answers to frequently asked questions about egg allergies.
Discover the 10 most common hepatitis C symptoms including fatigue, jaundice, and abdominal pain. Learn how to recognize early warning signs of hep C, understand causes, and prevention methods to protect your liver health.
Discover the 7 most common symptoms of Primary Lateral Sclerosis (PLS), a rare neurological disorder. Learn about early warning signs, causes, and frequently asked questions to help identify this condition.
Learn about the different types of COVID-19 vaccines including mRNA, viral vector, and protein subunit vaccines, and discover how each type works to protect your body against coronavirus infection.
Discover the 7 critical symptoms of Hantavirus Pulmonary Syndrome (HPS). Learn to recognize early warning signs, understand causes, and find essential prevention tips to protect yourself from this serious respiratory illness.
Discover the proven benefits of tea tree oil for skin health, acne treatment, and antifungal applications. Learn about proper usage, potential side effects, and safety precautions for this popular essential oil.
Discover the key elements of an effective exercise routine. Learn how to build a comprehensive fitness program that includes cardio, strength training, flexibility, and more for lasting results.
Discover the 7 most common symptoms of anal itching (itchy anus). Learn what causes an itchy butthole, why your anus itches at night, and when to seek medical attention for this uncomfortable condition.