Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn how to perform CPR correctly with our comprehensive guide. Discover step-by-step instructions for adults, children, and infants, when to use CPR, and how this life-saving technique can make a critical difference in emergencies.
Discover how to get optimal nutrition from a vegetarian diet. Learn about different types of vegetarian diets, essential nutrients, meal planning tips, and health benefits for a balanced plant-based lifestyle.
Discover the 10 critical warning signs and symptoms of cervical cancer. Learn what causes this condition, how to recognize early symptoms, and essential prevention strategies to protect your health.
Discover effective lower back exercises to reduce pain, improve flexibility, and strengthen your core. Learn 7 simple stretches you can do at home in just 15 minutes a day with step-by-step instructions.
Discover the 7 most common tendinopathy symptoms including pain, stiffness, and swelling. Learn about causes, prevention methods, and when to seek medical attention for tendon problems.
Discover the best exercises for rheumatoid arthritis to reduce pain, improve flexibility, and maintain joint function. Learn safe workout routines, tips for getting started, and exercises to avoid.
Discover the 10 most common eye strain symptoms including tired eyes, headaches, and blurred vision. Learn what causes eyestrain, how to prevent eye fatigue, and when to seek medical attention for your vision health.
Discover the 10 most common irritable bowel syndrome symptoms including abdominal pain, bloating, and changes in bowel habits. Learn what causes IBS and how to recognize the signs in both men and women.
Discover the key warning signs and symptoms of self-harm and cutting behavior. Learn about physical and emotional indicators, causes, prevention strategies, and answers to common questions about self-injury.
Discover the 7 most common angina symptoms including chest pain, shortness of breath, and other warning signs. Learn what angina feels like, its causes, and when to seek medical help for angina pectoris.