Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common gallstones symptoms including gallbladder pain, nausea, and digestive issues. Learn about causes, prevention tips, and when to seek medical attention for gallbladder problems.
Discover the 7 most common symptoms of cavernous malformation, including seizures, headaches, and neurological deficits. Learn about causes, risk factors, and answers to frequently asked questions about this vascular brain condition.
Discover the 7 most common osteosarcoma symptoms including bone pain, swelling, and limited mobility. Learn about causes, risk factors, and when to seek medical attention for this bone cancer.
Discover effective ways to strengthen weak, brittle nails naturally. Learn about nail care routines, nutrition tips, and expert-recommended treatments to achieve harder, healthier nails.
Discover comprehensive fitness tests to accurately measure your physical health. Learn how to assess cardiovascular endurance, muscular strength, flexibility, and body composition with simple at-home methods.
Discover the 10 key symptoms of heart valve disease including shortness of breath, chest pain, and fatigue. Learn about causes, prevention methods, and when to seek medical attention for heart valve problems.
Discover the 7 key symptoms of pancreatic cysts including abdominal pain, nausea, and digestive issues. Learn about causes, prevention methods, and frequently asked questions about cyst on pancreas conditions.
Discover the 7 most common tennis elbow symptoms including elbow pain, weakness, and stiffness. Learn about lateral epicondylitis causes, prevention tips, and when to seek medical help for elbow tendonitis.
Discover the 10 most common cerebral palsy symptoms including movement difficulties, muscle stiffness, and developmental delays. Learn about causes, risk factors, and frequently asked questions about this neurological condition.
Discover the 10 key prostate cancer symptoms that every man should know. Learn about early warning signs, causes, risk factors, and when to see a doctor for prostate problems and cancer screening.