Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover essential health information for gay men and men who have sex with men, including sexual health, mental wellness, preventive care, and tips for maintaining overall wellbeing.
Discover the 7 key symptoms of a ruptured eardrum including ear pain, hearing loss, and drainage. Learn about causes, prevention tips, and when to see a doctor for eardrum rupture.
Discover the 7 essential polio symptoms including muscle weakness, paralysis, and fever. Learn what polio is, its causes, prevention methods, and answers to frequently asked questions about this infectious disease.
Discover the 10 most common kidney stone symptoms including severe pain, blood in urine, and nausea. Learn what causes kidney stones, how they form, and when to seek medical help for this painful condition.
Discover the 7 most common symptoms of ulnar wrist pain, their causes, and prevention tips. Learn when pain on the pinky side of your wrist requires medical attention and what signs to watch for.
Discover the 10 most common sore throat symptoms including throat pain, difficulty swallowing, and swollen glands. Learn about causes, prevention tips, and when to seek medical attention for throat inflammation and infection.
Discover the 10 most common drug allergy symptoms, from mild skin reactions to severe anaphylaxis. Learn about causes, prevention strategies, and when to seek immediate medical attention for allergic reactions to medications.
Discover the key symptoms of myocarditis, an inflammation of the heart muscle. Learn to recognize warning signs like chest pain, shortness of breath, and fatigue. Understand what causes this condition and when to seek medical attention.
Discover the 7 main symptoms of benign paroxysmal positional vertigo (BPPV), including dizziness when lying down, spinning sensations, and balance problems. Learn about BPPV causes, triggers, and when to seek medical help.
Discover proven strategies on how to avoid prostate cancer through lifestyle changes, diet modifications, and healthy habits. Learn practical tips to reduce your risk and protect your prostate health.