Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 key symptoms of a hamstring injury including sudden pain, muscle weakness, and swelling. Learn to recognize pulled hamstring signs, understand causes, and find effective prevention strategies for this common muscle injury.
Discover the 7 major symptoms of coarctation of the aorta, a serious heart condition. Learn about warning signs, causes, and when to seek medical attention for this congenital defect.
Learn about low iron in pregnancy, including causes, symptoms, risk factors, and evidence-based prevention strategies to protect maternal and fetal health during pregnancy.
Discover evidence-based strategies for optimal skin health. Learn how to protect, nourish, and maintain your skin with expert-backed tips for a glowing complexion at any age.
Discover everything you need to know about the third trimester of pregnancy. Learn about physical changes, emotional shifts, prenatal care, and how to prepare for labor and delivery.
Discover comprehensive information about cancer fatigue, including its causes, symptoms, and proven coping strategies. Learn when to seek medical help and how to manage energy levels during cancer treatment.
Learn the proper steps for treating burns at home, from minor to severe. Discover when to seek emergency care, first aid techniques, and what to avoid when treating burn injuries.
Discover the 7 most common signs and symptoms of Patent Ductus Arteriosus (PDA), a congenital heart condition. Learn about causes, risk factors, and frequently asked questions about this ductus arteriosus defect.
Discover the 10 warning signs and symptoms of stage 4 metastatic colon cancer. Learn about causes, risk factors, and frequently asked questions about advanced colorectal cancer.
Discover the truth about whether lifting weights at a young age stunts growth. Learn what science says, the real risks for kids, and safe strength training guidelines for youth athletes.