Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the most effective low cholesterol diet plan with science-backed foods that naturally lower LDL cholesterol. Learn what to eat, avoid, and how to improve your heart health through nutrition.
Discover evidence-based self-care strategies for fatty liver disease (MASLD). Learn how lifestyle changes, diet, exercise, and healthy habits can improve liver health and reverse fat accumulation naturally.
Discover comprehensive information about second trimester symptoms including body changes, emotional shifts, and physical developments. Learn what to expect from weeks 13-27 of pregnancy.
Discover what resveratrol is, its potential heart health benefits, the best food sources including red wine and grapes, and how to safely incorporate it into your wellness routine.
Learn about dangerous heart rates during pregnancy, normal ranges, warning signs to watch for, and when to seek medical attention to protect both mother and baby.
Wondering if the COVID vaccine works? Learn about COVID-19 vaccine effectiveness, how vaccines protect against serious illness, and evidence-based answers to common questions about vaccination.
Discover the warning signs of work burnout and learn proven strategies to recover and prevent it. Expert guidance on managing workplace stress and protecting your mental and physical health.
Discover comprehensive strategies to improve and maintain bone health throughout your life. Learn about nutrition, exercise, lifestyle factors, and preventive measures to keep your bones strong and reduce osteoporosis risk.
Learn safe, effective methods to remove foreign objects stuck deep in your nose. Expert first-aid tips, what to avoid, and when to seek medical help immediately.
Discover the truth about male menopause and andropause. Learn how testosterone decline affects men, symptoms of low testosterone, and when to seek medical help for age-related hormonal changes.