Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common hypertrophic cardiomyopathy symptoms including chest pain, shortness of breath, and heart palpitations. Learn about HCM causes, warning signs, and when to seek medical attention for this heart condition.
Discover the key symptoms of cough headaches, including head pain when coughing, sharp stabbing sensations, and pressure in the head. Learn why your head hurts when you cough and when to seek medical attention.
Discover everything about Vitamin E including its health benefits, food sources, recommended dosage, potential side effects, and interactions. Learn how this powerful antioxidant supports your immune system, brain health, and overall wellness.
Discover how telehealth is revolutionizing healthcare delivery through virtual visits, remote monitoring, and digital health tools. Learn about benefits, limitations, and how to access telehealth services effectively.
Discover essential 8 month milestones including motor skills, communication development, and cognitive growth. Learn what to expect and how to support your baby’s progress during this exciting stage.
Discover proven methods to prevent heart attack and protect your cardiovascular health. Learn practical lifestyle changes, risk factor management, and preventive strategies backed by medical research.
Learn what vaginal tears look like during childbirth, including visual characteristics of first through fourth-degree tears, symptoms to watch for, and healing expectations.
Discover the 10 most important symptoms of Chagas disease, from early acute phase signs to chronic complications. Learn about kissing bug bites, causes, and prevention strategies to protect yourself.
Comprehensive guide to twin pregnancy and expecting multiples. Learn about types of twins, prenatal care, potential risks, nutrition needs, and how to prepare for your babies arrival.
Discover the key warning signs and symptoms of ampullary cancer. Learn about jaundice, abdominal pain, digestive issues, and other critical symptoms that require immediate medical attention.