Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 critical symptoms of Lynch syndrome, a hereditary condition that increases cancer risk. Learn about warning signs, causes, and frequently asked questions to help identify this genetic disorder early.
Learn effective methods to get rid of bruises faster. Discover proven first aid techniques, natural remedies, and when to seek medical attention for bruise healing and treatment.
Discover the 10 essential measles symptoms including fever, characteristic rash, cough, and Koplik’s spots. Learn about causes, prevention methods, and answers to common questions about this highly contagious viral infection.
Discover the 12 most common symptoms of Cushing syndrome, including weight gain, facial changes, and skin problems. Learn about high cortisol symptoms, causes, and when to seek medical help for this hormonal disorder.
Discover the 10 most common symptoms of pancreatic neuroendocrine tumors (PNETs). Learn to recognize early warning signs, understand causes, and find answers to frequently asked questions about neuroendocrine pancreatic cancer.
Discover the powerful benefits of regular exercise for your body and mind. Learn how physical activity improves heart health, mental wellness, energy levels, and overall quality of life.
Discover the 10 most common symptoms of ascariasis in adults, from abdominal discomfort to respiratory issues. Learn about causes, prevention methods, and when to seek medical attention for this intestinal worm infection.
Discover the 7 primary symptoms of Bardet-Biedl syndrome (BBS), a rare genetic disorder. Learn about vision problems, polydactyly, obesity, kidney issues, and other characteristic signs to recognize this condition early.
Discover effective methods to heal foot blisters overnight with proven first aid techniques, natural remedies, and expert tips for fast pain relief and recovery.
Discover how much weight to gain during pregnancy based on your BMI, trimester-by-trimester guidelines, risks of too much or too little weight gain, and expert tips for a healthy pregnancy.