Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common indigestion symptoms including stomach pain, bloating, and nausea. Learn what causes indigestion, how to recognize the signs of upset stomach, and essential prevention tips for better digestive health.
Discover everything about hormone replacement therapy including benefits, risks, types, and who should consider it. Learn if HRT is right for your health needs with expert guidance.
Discover the 10 most common obstructive sleep apnea symptoms including loud snoring, breathing pauses, and daytime fatigue. Learn about OSA causes, prevention strategies, and when to seek medical help for better sleep health.
Learn when it is safe to travel after recovering from COVID-19, including isolation guidelines, testing requirements, and essential tips for protecting yourself and others during your journey.
Discover the key symptoms of rickets, a bone disorder affecting children. Learn about skeletal deformities, delayed growth, muscle weakness, and other warning signs to watch for in early detection.
Whooping cough, medically known as pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. This disease is characterized by severe coughing episodes that can last for weeks or even months, earning it the nickname “the 100-day cough.” While whooping cough can affect people of all ages, it poses the greatest risk to infants and young children whose immune systems are still developing. The name “whooping cough” comes from the distinctive high-pitched “whoop” sound patients make when gasping for air after a coughing fit. Understanding the symptoms of this condition is crucial for early detection and preventing…
Discover the 10 key symptoms of craniopharyngioma, a rare brain tumor near the pituitary gland. Learn about warning signs including vision problems, headaches, hormonal imbalances, and growth issues to help with early detection and diagnosis.
Discover the truth about weight loss supplements. Learn about their effectiveness, safety concerns, popular ingredients, and what you need to know before trying them for your weight management goals.
Discover the 10 most common GERD symptoms including heartburn, acid reflux, and chest pain. Learn what causes gastroesophageal reflux disease, how to recognize the warning signs, and prevention tips to manage your condition effectively.
Discover the 10 key symptoms of lymphoma including swollen lymph nodes, unexplained weight loss, and persistent fatigue. Learn what causes lymphoma, how to recognize early warning signs, and when to see a doctor about lymphatic cancer symptoms.