Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn the 10 critical signs of heart attack in women and men. Discover early warning signs, causes, and prevention tips. Recognizing heart attack symptoms can save lives.
Discover the best foods for weight loss that keep you satisfied and energized. Learn about low energy density foods, high-fiber options, and smart eating strategies to lose weight naturally without constant hunger.
Discover the 7 most common burning mouth syndrome symptoms, from burning tongue sensations to taste changes. Learn about causes, warning signs, and when to seek medical help for this chronic oral condition.
Discover the 7 most common symptoms of hydronephrosis, including pain, urinary changes, and swelling. Learn about causes, prevention tips, and when to seek medical help for this kidney condition.
Discover the 7 main symptoms of delayed sleep phase syndrome, including difficulty falling asleep at night, excessive daytime sleepiness, and chronic sleep deprivation. Learn about causes, prevention strategies, and answers to frequently asked questions about this circadian rhythm disorder.
Discover everything about Vitamin B-12 including its health benefits, food sources, deficiency symptoms, recommended dosage, and who needs supplements. Learn how to maintain optimal B-12 levels.
Discover the key primary ovarian insufficiency symptoms including irregular periods, hot flashes, and fertility issues. Learn about causes, warning signs, and frequently asked questions about premature ovarian failure.
Discover the 7 most common molluscum contagiosum symptoms including characteristic bumps, skin lesions, and early warning signs. Learn about causes, prevention methods, and when to seek medical attention for this contagious skin condition.
Discover the 10 most common bradycardia symptoms including fatigue, dizziness, and shortness of breath. Learn what causes slow heart rate, when to seek medical attention, and how to recognize the warning signs of this cardiac condition.
Discover the key symptoms of galactorrhea, including nipple discharge and hormonal changes. Learn about causes, risk factors, and when to seek medical attention for this condition affecting both women and men.