Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the most effective quit smoking products available today. From nicotine replacement therapy to prescription options, learn how these evidence-based solutions can double your chances of quitting tobacco for good.
Discover the 10 most common spinal stenosis symptoms including back pain, numbness, and walking difficulties. Learn what causes stenosis of the spine and when to seek medical attention.
Discover when babies can have cereal, how to introduce it safely, and essential tips for starting your baby on solid foods. Learn the signs of readiness and best practices for feeding baby cereal.
Discover the best sleep aid options available without a prescription. Learn about natural sleep remedies, safety considerations, and how to choose the right solution for better sleep quality.
Learn about atrial fibrillation during pregnancy, including risks, safety considerations, management strategies, and how to work with your healthcare team for a healthy pregnancy.
Discover the key symptoms of pericardial effusion (fluid around the heart), including chest pain, shortness of breath, and other warning signs. Learn about causes, risk factors, and when to seek medical attention for this potentially serious cardiac condition.
Discover the 7 main symptoms of tricuspid valve regurgitation, from fatigue to swelling. Learn about causes, warning signs, and when to seek medical attention for this heart valve condition.
Learn how to identify an infected tick bite, recognize warning signs of tick-borne diseases, proper removal techniques, treatment options, and when to seek medical attention for tick bites.
Learn how personal health records and patient portals help you organize medical information, communicate with healthcare providers, and take control of your health management digitally.
Discover essential foods to avoid during pregnancy to protect your baby. Learn about unsafe seafood, unpasteurized products, raw foods, and dietary restrictions for a healthy pregnancy.