Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the scientifically-proven benefits of stretching for flexibility, injury prevention, and performance. Learn proper stretching techniques, best practices, and how to incorporate stretching into your daily routine safely and effectively.
Early onset Alzheimers affects people under 65, presenting unique challenges for patients and families. Discover causes, genetic factors, diagnosis importance, and practical coping strategies for living with this rare form of dementia.
Discover how exercise and blood pressure are connected. Learn effective workout strategies, safety guidelines, and expert tips to naturally lower high blood pressure through regular physical activity.
Discover what happens when a foreign object stays under your skin for years, including symptoms, potential complications, safe removal methods, and when to seek medical attention.
Discover everything about at home colon cancer tests, including FIT, gFOBT, and stool DNA tests. Learn how they work, their accuracy, and which screening option is right for you.
Comprehensive guide to bladder sling surgery for stress urinary incontinence. Learn about types of slings, procedure details, recovery, risks, and effectiveness of this treatment option.
Discover the comprehensive guide to fish oil supplements, including omega-3 benefits for heart health, blood pressure, cholesterol, safety considerations, and potential side effects.
Learn everything about root canal treatment, including what it is, why you need it, the procedure steps, recovery tips, and what to expect. Modern root canal therapy is virtually painless and can save your natural tooth.
Discover comprehensive information about aloe vera including its health benefits, topical and oral uses, safety guidelines, potential side effects, and important drug interactions you need to know.
Discover practical COVID safe activities for individuals and families. Learn about low-risk outdoor pursuits, indoor alternatives, and safety tips to enjoy life while staying protected during the pandemic.