Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common symptoms of interstitial lung disease (ILD), including shortness of breath, persistent dry cough, and fatigue. Learn about causes, risk factors, and when to seek medical attention for this serious lung condition.
Discover the 7 most common blocked tear duct symptoms including excessive tearing, eye discharge, and swelling. Learn about causes, prevention tips, and when to seek medical attention for tear duct blockage.
Learn effective strategies to manage and get rid of a cold when you have asthma. Discover prevention tips, treatment approaches, and when to seek medical help to avoid asthma flare-ups.
Discover the 7 most common symptoms of pulmonary valve stenosis, from fatigue and chest pain to breathing difficulties. Learn about causes, risk factors, and when to seek medical attention for this heart valve condition.
Discover how lifestyle choices impact female fertility and what you can do to improve your chances of getting pregnant. Learn about factors affecting conception and evidence-based tips for optimizing reproductive health.
Discover the best pain relief options for cancer patients. Learn about effective treatment approaches, pain management strategies, and how to work with healthcare providers to control cancer-related pain.
Discover the 7 key warning signs of tonsil cancer including persistent sore throat, difficulty swallowing, and ear pain. Learn about causes, risk factors, and when to seek medical attention for early detection.
Discover the 7 most common symptoms of dry skin including flaky patches, itching, and tightness. Learn what causes dry skin on your face and body, plus essential prevention tips to keep your skin healthy and hydrated.
Discover the connection between hormones and headaches. Learn about causes, symptoms, and effective treatment options for hormone-related headaches during menstruation, pregnancy, and menopause.
Discover the importance of friendship for your mental and physical health. Learn science-backed benefits of strong friendships and practical tips to build meaningful connections that last.