Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Prenatal depression affects up to 9% of pregnant people in the United States. Learn about the signs, symptoms, risk factors, and why seeking help during pregnancy is crucial for both you and your baby.
Discover which liver health supplements may support liver function and what research says about vitamins, omega-3s, antioxidants, and natural compounds for optimal liver wellness.
Learn about human bites, why they can be dangerous, proper first aid treatment, signs of infection, and when to seek medical care. Expert guide on handling human bite injuries safely.
Discover the 10 most common symptoms of gas and gas pains, including bloating, abdominal discomfort, and trapped gas. Learn about causes, prevention tips, and when to seek medical attention for excessive gas and gassy stomach issues.
Discover the 7 important symptoms of invasive lobular carcinoma. Learn about the signs, causes, and frequently asked questions about this type of breast cancer to help with early detection.
Discover the 7 most common signs of left ventricular hypertrophy, an enlarged left ventricle condition. Learn about the causes, prevention methods, and when to seek medical attention for ventricular hypertrophy.
Discover the 12 most common Lyme disease symptoms including the characteristic bullseye rash, fever, fatigue, and joint pain. Learn how to recognize early and late-stage signs of Lyme disease from tick bites to prevent complications.
Learn proper dog bite treatment including immediate first aid steps, when to seek medical care, infection prevention, and recovery tips. Complete guide for treating dog bites safely and effectively.
Discover the 10 most common symptoms of congenital heart disease in adults. Learn to recognize warning signs, understand causes, and find answers to frequently asked questions about this congenital condition.
Discover the 7 most common growing pains symptoms in children. Learn what are growing pains, their causes, and when to seek medical attention for your child’s leg pain.