Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover what different urine colors mean for your health. Learn about brown urine, green pee, orange urine, dark colored urine and when to see a doctor. Complete urine color guide with causes and prevention tips.
Discover the 7 key symptoms of mild cognitive impairment (MCI), their causes, and prevention strategies. Learn to recognize early warning signs of cognitive decline and when to seek medical attention.
Discover the 7 most common rotavirus symptoms in children and adults. Learn about warning signs, causes, and prevention methods for this contagious viral infection that affects the digestive system.
Discover the 7 key symptoms of a broken foot and learn how to tell if your foot is fractured. Expert guide on foot fracture signs, causes, prevention tips, and frequently asked questions about fractured foot injuries.
Discover proven methods to get rid of headaches fast. Learn about different headache types, home remedies, lifestyle changes, and when to seek medical help for effective headache relief.
Discover effective exercise ball workouts for core strength, balance, and flexibility. Learn proper techniques, safety tips, and the best stability ball exercises for all fitness levels.
Discover the 10 most common celiac disease symptoms including digestive issues, fatigue, and skin problems. Learn what causes celiac disease and when to see a doctor for proper diagnosis.
Discover the 10 most common Chiari malformation symptoms including headaches, neck pain, balance problems, and neurological issues. Learn about causes, risk factors, and when to seek medical attention for this brain structure condition.
Discover the 7 most common pityriasis rosea symptoms including the herald patch, oval rashes, and itching. Learn about causes, warning signs, and frequently asked questions about this skin condition.
Discover the most common allergy symptoms including sneezing, itching, hives, and breathing difficulties. Learn about causes, prevention methods, and answers to frequently asked questions about allergic reactions.