Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 12 most common symptoms of OCD including obsessive thoughts, compulsive behaviors, and physical signs. Learn what causes OCD, how to recognize the signs in adults and women, and find answers to frequently asked questions about obsessive-compulsive disorder.
Learn effective portion control strategies for weight loss. Discover proper serving sizes, visual cues, and practical tips to manage your portions and achieve your weight loss goals without measuring every meal.
Discover the 7 main symptoms of lazy eye (amblyopia), a common vision disorder. Learn about the warning signs, causes, prevention strategies, and answers to frequently asked questions about this eye condition.
Discover how to find the right mental health doctor for your needs. Learn about different types of providers, insurance considerations, and essential questions to ask before starting treatment.
Discover the 7 key signs and symptoms of gastrointestinal stromal tumor (GIST). Learn about GIST cancer symptoms, causes, and when to seek medical attention for this rare digestive tract tumor.
Discover the essential symptoms of Group B strep infection in newborns and adults. Learn to recognize early warning signs, understand causes, and find prevention strategies for Group B streptococcal disease.
Learn about blood tests to detect cancer, including CBC, tumor markers, and circulating tumor cells. Discover how these lab tests work, their accuracy, and their role in cancer diagnosis and monitoring.
Discover the 7 critical symptoms of pressure ulcers and bedsores. Learn to identify early warning signs, understand causes, and find essential prevention tips to protect skin health.
Learn how to stretch properly with our comprehensive guide covering safe stretching techniques, benefits, and step-by-step instructions for basic stretches to improve flexibility and prevent injury.
Discover comprehensive information about treatment-resistant depression, including symptoms, diagnosis, and effective treatment approaches when standard therapies do not provide relief.