Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover everything about Vitamin B6 including its health benefits, food sources, recommended daily intake, deficiency symptoms, and potential side effects. Learn how this essential nutrient supports brain function and immune health.
Discover the 7 essential signs and symptoms of low sperm count. Learn about causes, prevention strategies, and answers to frequently asked questions about male fertility and oligospermia.
Discover the 10 most common symptoms of primary sclerosing cholangitis (PSC), a chronic liver disease. Learn about the warning signs, causes, and frequently asked questions about this rare bile duct condition.
Discover the 10 most common knee pain symptoms, from swelling and stiffness to instability and reduced mobility. Learn what causes knee pain, prevention tips, and when to seek medical attention for your sore knees.
Discover the 10 most common varicose veins symptoms including pain, swelling, and skin changes. Learn what causes varicose veins, early stage warning signs, and effective prevention strategies to maintain healthy leg circulation.
Discover the complete meaning of infidelity, including different types of cheating, warning signs, causes, and expert guidance on healing relationships after betrayal.
Discover proven methods for how to relax and reduce stress in your daily life. Learn practical relaxation techniques, breathing exercises, and mindfulness practices to improve your mental and physical well-being.
Discover everything about low fiber diets including what to eat, foods to avoid, sample meal plans, and when this diet is recommended for digestive health conditions.
Discover the 7 key symptoms of kleptomania, a rare impulse control disorder. Learn about warning signs, causes, and frequently asked questions about kleptomaniac behavior to better understand this mental health condition.
Discover how cognitive behavioral therapy for insomnia (CBT-I) can help you overcome sleep problems naturally. Learn effective techniques, benefits, and why CBT-I is recommended as the first-line treatment for chronic insomnia.