Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the most effective labor positions to ease pain, promote comfort, and help labor progress naturally. Learn how different positions during childbirth can benefit you and your baby.
Learn about the stages of Alzheimer’s disease and how symptoms progress over time. Comprehensive guide covering preclinical, mild, moderate, and severe stages with detailed information on what to expect at each phase.
Comprehensive guide to geriatric pregnancy and pregnancy after 35. Learn about risks, how to prepare, prenatal care tips, and ways to ensure a healthy pregnancy and baby at advanced maternal age.
Learn effective first aid steps to stop a nosebleed quickly and safely. Discover when to seek emergency help, prevention tips, and expert guidance for managing nosebleeds at home.
Discover the 7 main symptoms of hand foot and mouth disease (HFMD), from early signs to stages of progression. Learn about causes, prevention tips, and answers to common questions about this contagious viral infection affecting children and adults.
Discover the 11 most common symptoms of itchy skin (pruritus), from persistent scratching sensations to skin changes. Learn about causes, prevention tips, and when to seek medical attention for unexplained itching all over body.
Discover the 12 key symptoms of hyperglycemia in diabetes. Learn to recognize high blood sugar warning signs, understand dangerous glucose levels, and know when to seek medical attention for better diabetes management.
Discover 10 effective ways to lower blood pressure naturally without medication. Learn proven lifestyle changes including diet, exercise, stress management, and sleep habits that can help control hypertension and improve heart health.
Discover effective sunburn self-care strategies to relieve pain, reduce inflammation, and promote healing. Learn when to seek medical help and how to prevent future sun damage.
Discover the 7 most common symptoms of arteriovenous fistula (AVF). Learn about the warning signs, causes, and frequently asked questions about this vascular condition to help you recognize when to seek medical attention.