Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn how to build a comprehensive survival kit with essential items for emergencies and natural disasters. Complete checklist and practical tips for keeping your family safe during unexpected situations.
Learn critical first aid steps for rattlesnake bites. Discover how to identify venomous snakes, recognize bite symptoms, and take proper emergency actions to protect yourself or others until medical help arrives.
Discover important milk thistle cancer warnings, including potential risks for hormone-sensitive cancers, drug interactions, and safety guidelines for cancer patients considering this supplement.
Discover how chronic stress affects your physical and mental health, learn to recognize the warning signs, and find proven strategies to manage stress effectively for better overall wellbeing.
Wondering if you should be an organ donor? Get comprehensive answers, debunk common myths, understand the impact, and learn how to register as an organ donor in the United States.
Learn how to accurately count respirations and measure your breathing rate at home. Discover what normal respiratory rates are, why monitoring matters, and when to seek medical attention.
Learn the crucial steps to take when someone is having a stroke. Discover the FAST method to recognize warning signs and emergency actions that can save lives and minimize brain damage.
Discover the benefits of acidophilus for digestive health, immune support, and more. Learn about uses, dosage, side effects, and what research says about this probiotic supplement.
Discover the most effective core workouts to strengthen your abdominal muscles, back, and pelvis. Learn proper techniques for core exercises that improve stability, posture, and overall fitness.
Discover expert-backed tips on how to get pregnant, including understanding ovulation, timing intercourse, lifestyle changes, and when to seek medical help for conception.