Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common sun allergy symptoms including redness, rash, itching, and blisters. Learn about causes, prevention tips, and answers to frequently asked questions about sun sensitivity.
Learn what to do when a bug gets in your ear, safe removal methods, warning signs of complications, and when to seek emergency medical care. Complete guide to handling insects in the ear canal.
Discover the 10 key symptoms of pheochromocytoma, a rare adrenal gland tumor. Learn about warning signs, causes, and when to seek medical attention for this potentially serious condition.
Discover the 7 common symptoms of baby acne that parents should recognize. Learn about causes, what to look for on your newborn’s skin, and frequently asked questions about this common infant skin condition.
Discover the best cold medicine options and natural remedies that actually work. Learn evidence-based solutions to relieve cold symptoms and what to avoid for faster recovery.
Discover the 7 most common Blastocystis hominis symptoms, from digestive issues to fatigue. Learn about causes, prevention methods, and when to seek medical attention for this intestinal parasite infection.
Discover the 10 most common contact dermatitis symptoms including rashes, itching, and skin inflammation. Learn about causes, prevention tips, and when to seek medical attention for allergic contact dermatitis.
Discover everything about omega-3 fatty acids including their health benefits, best food sources, recommended dosage, and how they support heart health, brain function, and overall wellness.
Discover how face masks work to prevent disease transmission. Learn about different mask types, their effectiveness levels, proper usage techniques, and scientific evidence supporting mask wearing.
Comprehensive guide to primrose supplement including evening primrose oil benefits, uses, dosage, potential side effects, and safety considerations for various health conditions.