Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the natural changes that occur with aging and learn practical strategies to maintain your health, vitality, and quality of life as you grow older.
Discover the 7 most common deviated septum symptoms including nasal congestion, nosebleeds, and facial pain. Learn what causes a deviated nasal septum and when to seek medical attention.
Discover the 7 critical symptoms of Hypoplastic Left Heart Syndrome (HLHS) in newborns. Learn about early warning signs, causes, and frequently asked questions about this serious congenital heart defect.
Discover the 10 main symptoms of orthostatic hypotension including dizziness when standing up, lightheadedness, blurred vision, and fainting. Learn what causes postural hypotension and how to prevent it.
Discover the 7 key stress fracture symptoms including localized pain, swelling, and tenderness. Learn about causes, risk factors, and prevention strategies for these common overuse injuries affecting bones.
Discover what causes thick toenails, how to safely trim and care for thickened nails at home, and when to seek medical treatment for this common condition.
Discover the 7 main symptoms of Ramsay Hunt syndrome, a viral infection affecting facial nerves. Learn about facial paralysis, ear rash, hearing problems, and when to seek medical attention for this condition.
Discover the 7 most common symptoms of balance problems including feeling off-balance while walking, dizziness, and vertigo. Learn about causes, prevention strategies, and when to seek medical help for balance disorders.
Discover the 10 critical symptoms of peritonitis, a serious abdominal infection. Learn to recognize warning signs including severe abdominal pain, fever, and bloating to seek immediate medical attention.
Discover the 10 major symptoms of schizoaffective disorder, including hallucinations, delusions, and mood changes. Learn about causes, risk factors, and frequently asked questions about this complex mental health condition.