Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover proven fall prevention strategies to maintain your independence and reduce injury risk. Learn practical home safety tips, exercises, and preventive measures recommended by healthcare experts.
Discover the 7 major symptoms of POEMS syndrome, a rare blood disorder. Learn about polyneuropathy, organ enlargement, endocrine changes, and other warning signs to watch for early detection.
Discover the key warning signs and symptoms of IgA nephropathy (Berger disease). Learn about blood in urine, protein loss, kidney function changes, and when to seek medical attention for this chronic kidney condition.
Discover the 12 most common signs and symptoms of sexually transmitted diseases (STDs). Learn about causes, prevention methods, and answers to frequently asked questions about STDs to protect your sexual health.
Learn about coronavirus mortality rates, who is at highest risk for severe illness, and how factors like age, underlying health conditions, and vaccination status affect COVID-19 outcomes.
Discover the 10 most common signs of hearing loss and learn when to seek help. From difficulty understanding conversations to ringing in ears, recognize these warning symptoms early to protect your hearing health.
Discover the 10 most common symptoms of astrocytoma, a type of brain tumor. Learn about warning signs, causes, and frequently asked questions to help you recognize this condition early.
Discover the 7 critical cardiogenic shock symptoms that require immediate medical attention. Learn about warning signs, causes, and frequently asked questions about this life-threatening cardiac emergency.
Discover the 7 major symptoms of Churg-Strauss syndrome, from asthma and sinusitis to nerve damage and skin manifestations. Learn about causes, warning signs, and when to seek medical attention for this rare autoimmune condition.
Comprehensive guide to flu shots including who should get vaccinated, when to get your flu vaccine, types available, effectiveness, side effects, and answers to common questions about influenza vaccination.