Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 key symptoms of black hairy tongue, a harmless but alarming oral condition. Learn about the causes, warning signs, and prevention tips to maintain optimal tongue health.
Discover proven strategies for joint pain relief including natural remedies, exercises, lifestyle changes, and therapeutic approaches to manage discomfort and improve mobility.
Discover how to safely start postpartum exercise after giving birth. Learn about the best exercises, timing, benefits, and tips for new mothers to regain strength and energy while caring for your baby.
Discover how long breast milk stays fresh and safe for your baby. Learn proper storage guidelines for room temperature, refrigerator, and freezer to maximize milk quality and safety.
Discover the 7 most common symptoms of Ewing sarcoma, a rare bone cancer. Learn about pain, swelling, and other warning signs to watch for, plus causes and frequently asked questions about this condition.
Comprehensive guide on COVID-19 during pregnancy. Learn about risks, symptoms, prevention strategies, vaccine safety, prenatal care, delivery considerations, and breastfeeding guidelines for expectant mothers.
Receiving a cancer diagnosis can be overwhelming. Discover practical steps, coping strategies, and expert guidance to help you navigate this challenging journey with confidence and support.
Discover how to choose the best anti wrinkle cream for your skin type. Learn about key ingredients like retinol, vitamin C, and peptides that actually work to reduce fine lines and wrinkles.
Discover the 10 essential Turner syndrome symptoms affecting females. Learn about physical signs, developmental indicators, and health complications associated with this chromosomal condition to enable early detection and management.
Comprehensive guide to pacifiers for newborns covering benefits, risks, safety tips, and when to introduce them. Learn everything parents need to know about pacifier use for babies.