Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn about St. John’s wort benefits for depression and menopause, potential side effects, and important drug interactions. Discover safe usage guidelines for this popular herbal supplement.
Discover the 10 most common symptoms of autoimmune encephalitis, a rare neurological condition. Learn about cognitive changes, seizures, psychiatric symptoms, and when to seek medical attention for this serious brain inflammation.
Comprehensive guide to home birth covering safety considerations, benefits, risks, planning steps, and when hospital transfer may be needed. Learn if home birth is right for you.
Mental health exercises encompass a wide range of activities designed to improve your emotional well-being, reduce stress, and support overall mental wellness. Whether you’re dealing with anxiety, depression, or simply want to maintain good mental health, incorporating specific exercises into your daily routine can make a significant difference in how you feel and function. Research consistently shows that both physical and mental exercises can have profound effects on brain chemistry, mood regulation, and stress management. The good news is that you don’t need expensive equipment or a gym membership to get started—many effective mental health exercises can be done anywhere,…
Discover the 10 most common cystic fibrosis symptoms including breathing problems, digestive issues, and persistent cough. Learn what causes this genetic condition and recognize early warning signs.
Discover the complete bariatric diet guide for post-surgery success. Learn what to eat, meal plans for each stage, essential nutrition tips, and how to maintain healthy weight loss after bariatric surgery.
Discover effective ways to relieve pregnancy back pain. Learn about causes, safe exercises, proper posture, and when to contact your healthcare provider for back pain during pregnancy.
Discover the 10 key signs and symptoms of trichotillomania, a hair-pulling disorder. Learn about the physical and emotional indicators, causes, prevention strategies, and answers to common questions about this condition.
Discover the 7 key symptoms of thrombophlebitis, including pain, swelling, and redness. Learn about causes, prevention methods, and when to seek medical attention for this vein inflammation condition.
Discover the 10 most common symptoms of Angelman syndrome, a rare genetic disorder affecting development and the nervous system. Learn about developmental delays, movement problems, and behavioral characteristics to recognize this condition early.